Aquafit

Aquafit is hard work if you do it right, and there is nowhere better than Fitness 4 U to put you through your paces in the water. You don't need to be a swimmer to take part. All the classes are held in standing depth water. It’s especially beneficial for those with joint concerns, as the water supports the body and cushions movement, sifnificantly reducing impact during exercise. The pressure of the water on the body whilst doing an aerobic workout is like having an all over Jacuzzi whilst working out.

Triathlon

We have set up a children’s triathlon team which has seen children participating in local triathlons since the summer of 2019. These are focussed on fun and participation as all finishers get a medal. There is a scootathlon for those aged 5-8, and mini triathlons for those between 8-16. Fitness 4 U will provide a supporting team for those that take part and those that have completed them have had fun whilst also gaining a sense of achievement. We welcome anyone that would like to give it a try. For more information please see https://intotri.com/cornish-tri/

Aquafit

Aquafit is hard work if you do it right, and there is nowhere better than Fitness 4 U to put you through your paces in the water. You don't need to be a swimmer to take part. All the classes are held in standing depth water. Particularly good for those people with joint problems, the water supports the body and reduces impact to a minimum. The pressure of the water on the body whilst doing an aerobic workout is like having an all over Jacuzzi whilst working out.

Triathlon

We have set up a children’ triathlon team which has seen children participating in local triathlons over the summer of 2019. These are focussed on fun and participation as all finishers get a medal. There is a scootathlon for those aged 5-8, and mini triathlons for those between 8-16. Fitness 4 U will provide a supporting team for those that take part and those that have completed them have had fun whilst also gaining a sense of achievement. We welcome anyone that would like to give it a try. For more information please see https://intotri.com/cornish-tri/